BIO Tara Judelle

Tara Judelle is a globally respected yoga teacher, writer, and co-founder of Embodied Flow, a school that unites yoga, somatics, psychology, and non-dual Tantra into a transformative path of embodied awakening. Her journey began with a deep personal search for wholeness, leading her from the arts and writing world into the study of yoga and somatic movement.

Since 2001, Tara has devoted herself to the study and teaching of yoga, integrating asana with deep philosophical roots, including Kashmir Shaivism and the Sri Vidya goddess tradition. Her teachers include Sally Kempton, Carlos Pomeda, Paul Muller-Ortega, and Douglas Brooks. In 2008, she expanded her work through Body-Mind Centering, studying with pioneers like Bonnie Bainbridge Cohen and Amy Matthews to bring the felt sense of the three-dimensional body into spiritual embodiment.

Tara’s teachings emphasize the lived body as a gateway to consciousness, bringing together movement, breath, and presence. Through Embodied Flow™, she has taught students from over 50 countries and cultivated a global network of certified teachers.

Rooted in both rigorous inquiry and devotional practice, Tara’s work continues to evolve, inviting practitioners to explore the full spectrum of Self through embodied experience, both on and off the mat.